I've been noticing something in the conversations surrounding healing lately, particularly in the way we speak about nervous system regulation, rela…Read more
Attachment styles have become quite the conversation lately, especially when it comes to dating and relationships. Somewhere along the way, we've st…Read more
We hear a lot about inner child healing these days, and while I love that more people are becoming curious about the experiences that shaped them, I…Read more
I've always been an observer; of people, of behavior, of the subtle nuances in conversations that often communicate just as much as the words being …Read more
There was a period of my life where I genuinely believed that understanding someone deeply enough would make the relationship safer.
And honestly? …Read more
There’s a reason women come home different after girls trips and you’ve likely experienced this yourself.
You might joke about it, laugh it off and…Read more
Every year, without exception, I felt it rise in me. The subtle pressure disguised as hope or maybe it felt like a sense that something was supposed…Read more
Let me be very clear with you, I did not slow down because I wanted to.
My body made that decision without consulting my plans, my work schedule o…Read more
Hello Loves,
You have read the books, journaled, and meditated. You have been to therapy, pulled the cards, listened to the podcasts, and tried t…Read more
